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Keep informed about sports news and trends in Minnesota, and laugh along the way, with Michael Rand and other Star Tribune writers and special guests each weekday morning.

1279 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

Oct 8, 2025•—

The Wild are set up to win, but will they do it? + A huge Gophers football stretch

Oct 9, 2025•—

Can J.J. McCarthy execute a Carson Wentz game plan? + Bill Belichick drama

Oct 10, 2025•—

La Velle E. Neal III on Wentz and McCarthy, Twins manager search and Wild buzz

Oct 13, 2025•—

The Gophers won, the Vikings rested and both of them searched for an identity

Oct 14, 2025•—

How Kevin O'Connell watches football, a Wild save and Minnesota United talk

Oct 15, 2025•—

The first real Vikings QB controversy in a long time + Gophers football vs. Nebraska

Oct 16, 2025•—

La Velle E. Neal III on the handling of Vikings QBs, Twins manager search and Wolves outlook

Oct 19, 2025•—

SPECIAL DELIVERY: Vikings pass defense, red zone offense fails them in loss to Eagles

Oct 20, 2025•—

Patrick Reusse on the the disappointing Vikings and a great Gophers victory

Oct 21, 2025•—

Breaking down the Vikings' struggles; A good win for the Wild; Twins manager update

Oct 21, 2025•—

SPEICAL DELIVERY! Timberwolves season preview show with Chris Hine

Oct 22, 2025•—

A huge Gophers football opportunity; Carson Wentz is starting again?!

Oct 23, 2025•—

Anthony Edwards rescues the Wolves; La Velle E. Neal on Rocco Baldelli, Vikings

Oct 24, 2025•—

The Vikings: A bad team with a bad plan playing as badly as possible

Oct 27, 2025•—

Patrick Reusse helps dissect a disaster of a week in Minnesota sports

Oct 28, 2025•—

Carson Wentz out for the season; Vikings and Wolves are a mess on defense

Oct 29, 2025•—

Are the Vikings simply getting too old? + Randy Johnson on Gophers football

Oct 30, 2025•—

Twins hire a manager; Wolves take another bad loss; La Velle E. Neal III debate

Oct 31, 2025•—

Ben Goessling on the Vikings; ranking Minnesota's veteran quarterbacks

Nov 2, 2025•—

SPECIAL DELIVERY: J.J. McCarthy leads Vikings to a crucial victory in Detroit

Nov 3, 2025•—

Patrick Reusse on the Vikings and a 180 degree turn for Minnesota sports

Nov 4, 2025•—

Vikings film review shows a whole new team; A great start to the Niko Medved era

Nov 5, 2025•—

Derek Shelton's vision for Twins, Randy Johnson on Gophers football, no Kirk Cousins

Nov 6, 2025•—

J.J. McCarthy's authentic wolf; La Velle E. Neal III on the Twins' plan

Nov 7, 2025•—

A conversation with former NBA player Randy Livingston about problem gambling

Nov 10, 2025•—

Patrick Reusse on the stumbling Vikings + all the good from Minnesota sports

Nov 11, 2025•—

Vikings film review shows how shaky J.J. McCarthy was on Sunday

Nov 12, 2025•—

La Velle E. Neal III on J.J. McCarthy's low marks and how we see the NFC North

Nov 13, 2025•—

Jon Krawczynski goes deep on the Wolves + Vikings season at a crossroads

Nov 14, 2025•—

Twins offseason primer: Payroll, a new manager and ... a Byron Buxton trade?

Nov 16, 2025•—

Special Delivery: The game where J.J. McCarthy started losing the optimists

Nov 17, 2025•—

Patrick Reusse on J.J. McCarthy, Gophers football and more

Nov 18, 2025•—

J.J. McCarthy's biggest flaw; KOC diagnoses Vikings' problem; Wolves feast on bad teams

Nov 19, 2025•—

Gophers football, Minnesota United and another local pro sports team?

Nov 20, 2025•—

Here's what we know about the Twins + Wild encouragement and McCarthy-isms

Nov 21, 2025•—

The J.J. McCarthy paradox and three most disappointing Vikings with Judd Zulgad

Nov 24, 2025•—

Patrick Reusse on the Vikings reaching new lows and a tough turkey conversation

Nov 25, 2025•—

J.J. McCarthy struggled. Now he's in concussion protocol. Is it Max Brosmer's time?

Nov 26, 2025•—

Patience or panic with J.J. McCarthy? + Chris Hine on the Wolves' struggles

Nov 27, 2025•—

Vikings best-case scenario and how they must approach QB in 2026

Nov 30, 2025•—

SPECIAL DELIVERY: Vikings shut out, look hopeless in Seattle

Dec 1, 2025•—

Patrick Reusse on the Vikings' futility, Gophers over Badgers and more

Dec 2, 2025•—

Adam Thielen's departure; film review reveals depths of Vikings offensive woes

Dec 3, 2025•—

Jesper Wallstedt does it again; Ant saves the Wolves; Gophers football recruiting

Dec 4, 2025•—

Niko Medved's Big Ten triumph; Vikings simplifying; La Velle E. Neal III debate

Dec 5, 2025•—

Ben Goessling on the Vikings' new approach and what's at stake the rest of the season

Dec 7, 2025•—

Special Delivery: Vikings shut out Washington. Sometimes it all goes ... right?

Dec 8, 2025•—

Patrick Reusse on J.J. McCarthy's big day, a bad Gophers loss and more

Dec 9, 2025•—

Vikings film review of J.J. McCarthy; Three observations after a Wolves loss

Dec 10, 2025•—

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Episode Playlist

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