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Strength Changes Everything - Podcast | OndaCast

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Strength Changes Everything

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Strength Changes Everything

ByThe Exercise Coach

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.

265 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

How to Set Goals for the New Year and Crush 2025 Through Healthy Habits

Jan 7, 2025•—

How to Set Goals for the New Year and Crush 2025 Through Healthy Habits

How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott

Jan 14, 2025•—

How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott

Q&A: How Strength Training Before and After Injury Can Transform Your Healing Journey

Jan 21, 2025•—

Q&A: How Strength Training Before and After Injury Can Transform Your Healing Journey

Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density

Jan 28, 2025•—

Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density

Why Strength Training Works for Everyone — No Exceptions

Feb 4, 2025•—

Why Strength Training Works for Everyone — No Exceptions

The 30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan

Feb 11, 2025•—

The 30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan

Strength Training: The Untold Benefits of Exercise for the Brain

Feb 18, 2025•—

Strength Training: The Untold Benefits of Exercise for the Brain

The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki

Feb 25, 2025•—

The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki

Q&A: GLP-1 for Weight Loss: The Science, Side Effects & How to Protect Your Muscles

Mar 4, 2025•—

Q&A: GLP-1 for Weight Loss: The Science, Side Effects & How to Protect Your Muscles

Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging

Mar 11, 2025•—

Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging

Strength Training for Women: Hormones Aren't Your Enemy with Dr. Lauren Colenso-Semple

Mar 18, 2025•—

Strength Training for Women: Hormones Aren't Your Enemy with Dr. Lauren Colenso-Semple

The Truth About Exercise Plateaus and How to Move Forward

Mar 25, 2025•—

The Truth About Exercise Plateaus and How to Move Forward

Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)

Apr 1, 2025•—

Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)

The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials

Apr 8, 2025•—

The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials

How to Strength Train Smarter by Controlling Your Range of Motion

Apr 15, 2025•—

How to Strength Train Smarter by Controlling Your Range of Motion

Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm

Apr 22, 2025•—

Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm

Contralateral Adaptations, Strength Training Through Injury and Surgery

Apr 29, 2025•—

Contralateral Adaptations, Strength Training Through Injury and Surgery

Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!

May 6, 2025•—

Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!

What Happens When You Stop Strength Training?

May 13, 2025•—

What Happens When You Stop Strength Training?

The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next

May 20, 2025•—

The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next

The Truth About Sweating: What It Really Means for Your Exercise Routine

May 27, 2025•—

The Truth About Sweating: What It Really Means for Your Exercise Routine

Why Heart Rate Isn't the Best Measure of a Good Workout

Jun 3, 2025•—

Why Heart Rate Isn't the Best Measure of a Good Workout

Fitness Isn't Just Steps: Why Effort Matters More Than Your Step Count

Jun 10, 2025•—

Fitness Isn't Just Steps: Why Effort Matters More Than Your Step Count

The Way to Use 20 Minutes to Real Fitness Results

Jun 17, 2025•—

The Way to Use 20 Minutes to Real Fitness Results

Forget More Reps – Here's What Makes a Workout Effective

Jun 24, 2025•—

Forget More Reps – Here's What Makes a Workout Effective

Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains

Jul 1, 2025•—

Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains

Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits

Jul 8, 2025•—

Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits

Beyond the Gym: The Role of Protein in Personal and Strength Training Success

Jul 15, 2025•—

Beyond the Gym: The Role of Protein in Personal and Strength Training Success

Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success

Jul 22, 2025•—

Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success

Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven't Heard Before

Jul 29, 2025•—

Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven't Heard Before

Muscle Size Increases - What's Happening Within Your Muscles

Aug 5, 2025•—

Muscle Size Increases - What's Happening Within Your Muscles

Why Strength Training Should Be Your Go-To Exercise for Blood Pressure Reduction

Aug 12, 2025•—

Why Strength Training Should Be Your Go-To Exercise for Blood Pressure Reduction

The Best Exercises to Lower Cholesterol – The Science Behind Strength Training

Aug 19, 2025•—

The Best Exercises to Lower Cholesterol – The Science Behind Strength Training

What the Science Says About How Strength Training Can Prevent and Reverse Diabetes

Aug 26, 2025•—

What the Science Says About How Strength Training Can Prevent and Reverse Diabetes

Why Strength Training Is the Best Exercise For Your Arthritis

Sep 2, 2025•—

Why Strength Training Is the Best Exercise For Your Arthritis

Strength Training Can Lead to an Improvement in Quality of Life

Sep 9, 2025•—

Strength Training Can Lead to an Improvement in Quality of Life

Listener Questions: Protein, BMI, and Bone Health Explained

Sep 16, 2025•—

Listener Questions: Protein, BMI, and Bone Health Explained

The Primal Health Guide to Living Longer, Stronger, and Happier

Sep 23, 2025•—

The Primal Health Guide to Living Longer, Stronger, and Happier

Strength Training: The Best Way to Eliminate Visceral Fat and Lower Inflammation

Sep 30, 2025•—

Strength Training: The Best Way to Eliminate Visceral Fat and Lower Inflammation

Strength Training and Myokines: Unlocking Exercise as Medicine

Oct 7, 2025•—

Strength Training and Myokines: Unlocking Exercise as Medicine

Struggling to Stay Consistent? 5 Tips to Build Your Motivation for Exercise

Oct 14, 2025•—

Struggling to Stay Consistent? 5 Tips to Build Your Motivation for Exercise

Science-based Single Set Strength Training: The Volume for Efficient Strength and Health Adaptations

Oct 21, 2025•—

Science-based Single Set Strength Training: The Volume for Efficient Strength and Health Adaptations

Creatine - The Health Benefits Discussed and Myths Debunked

Oct 28, 2025•—

Creatine - The Health Benefits Discussed and Myths Debunked

Acute Responses to Strength Training - Why Every Workout Counts!

Nov 4, 2025•—

Acute Responses to Strength Training - Why Every Workout Counts!

The Strength Training Benefits You'll See From the First Month to the First Year

Nov 11, 2025•—

The Strength Training Benefits You'll See From the First Month to the First Year

How to Spot Reliable Fitness and Health Advice Online

Nov 18, 2025•—

How to Spot Reliable Fitness and Health Advice Online

Gratitude Benefits: The Science Behind a Healthier, Happier You

Nov 25, 2025•—

Gratitude Benefits: The Science Behind a Healthier, Happier You

Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?

Dec 2, 2025•—

Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?

Maximize Your Gains with Proper Muscle Fiber Recruitment

Dec 9, 2025•—

Maximize Your Gains with Proper Muscle Fiber Recruitment

Workout and Recovery Secrets That Actually Work

Dec 16, 2025•—

Workout and Recovery Secrets That Actually Work

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Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks