Strength and Sthenics Podcast

Strength & Sthenics Podcast Calisthenics training — explained properly. In-depth conversations about how training actually works. Hosted alongside Saša Venos, we cover the science behind strength, skill development, and programming — taking an evidence-based approach to cut through the noise and get to what really drives progress in calisthenics. If you want to understand why things work, not just what to do, you're in the right place.