Pause and Savor: Calming the Rush of Anticipation

Let us know what you enjoy about the show! Can excitement and stress feel the same in your body? What if we told you that the tension you feel before a big event could be transformed into peaceful anticipation? In this soothing meditation session, we explore the fascinating link between excitement and stress, revealing how the physical sensations of both can be strikingly similar. You'll learn how to release excess excited energy, and find a deeper sense of calm and presence, allowing you to ...