Do you have a philosophy that you live your life by? My guest today thinks you should — and so do all the Stoics who came before her. I’m speaking with Brittany Polat, author of Tranquility Parenting: A Guide to Staying Calm, Mindful, and Engaged and Journal Like a Stoic: A 90-Day Stoicism Program to Live with Greater Acceptance, Less Judgment, and Deeper Intentionality . She’s also a steering committee member of Modern Stoicism , and co-founder, along with Eve Riches, of the nonprofit Stoicare , which “aims to share Stoicism with everyone who cares about people and the planet.” We discuss the importance of having a life philosophy for yourself before you can hope to influence other people — especially kids. We also talk about how to cultivate more positive emotions in your life; how to be more mindful; how to fit reflection into your day, and more. As you’re listening to this conversation, think of one thing you want to start implementing to live a more harmonious life. https://sarahmikutel.com/ Do you ever go blank or start rambling when someone puts you on the spot? I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.
