308 - Don’t Panic, Go Stoic: The Stoic’s Guide for Anxiety

Do you suffer from anxiety? Do you often feel overwhelmed by the complexity of life? In this episode I want to talk about anxiety and how Stoicism can help us understand and deal with it, helping us to live a more relaxed and enjoyable life. “Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” — Marcus Aurelius Send us Fan Mail The Build an Unbreakable Mind program for building mental discipline is now open for enrollment...