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The game changes. The rules shift. The spotlight moves on. So how do you stay relevant when everything around you keeps evolving? Hosted by Tom Swales , physiotherapist, strength coach, and founder of the AMT System ; Staying Relevant dives into the habits, mindsets, and turning points that help people perform at the highest level and keep growing long after others stop. Each week, Tom sits down with athletes, clinicians, coaches, educators, doctors, influencers, and world-class performers to uncover what it really takes to last. These aren’t highlight-reel conversations, they’re raw, curious, and practical. We pull back the curtain on how top performers reinvent themselves, adapt under pressure, and find new ways to win when the odds say it’s over. Every episode delivers:
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