Is uninterrupted self-attention the only means to overcome all deep-rooted attachments?

In this episode Michael James answers the question: “Although many deep-rooted attachments have fallen away on their own, I am still not sufficiently detached so as to surrender completely and experience total contentment at all times. This may have to do with the fact that I still identify myself with the body at some level, albeit not as strongly as before. Is uninterrupted self-attention the only means to overcome this?” ----more---- This episode can also be watched as a video, 2022-08-02e Is uninterrupted self-attention the only means to overcome all deep-rooted attachments? , and a more compressed audio copy in Opus format (which can be listened to in the VLC media player and some other apps) can be downloaded from here .