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Your Brain on Movement: Why Exercise for Joy May Protect Your Mind Better Than Exercise for Work
Episode S2 · Ep 299 October 30, 2026 14 min 45s

Your Brain on Movement: Why Exercise for Joy May Protect Your Mind Better Than Exercise for Work

From Spill The Tea With D&E • Dominique Hackett & Erica Salda
New science says it may not be how hard you move but how freely: here’s what exercise really does to your brain.

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