🔥 Episode: Getting Over and Over Again Angry Is Shrinking Your Brain — Name It. Breathe It. Move It. Done. In this episode of Spill the Tea with D & E, Dominique and Erica dive deep into the truth about anger — what it does to your brain, your body, and your peace. From the science of gray matter loss to the spiritual toll of holding grudges, this is your wake-up call to cool down. You’ll learn how to: Recognize anger before it controls you Use breath and movement to release it Rewire your brain for calm and clarity 💡 Action item: Next time anger hits, say it out loud — “I’m angry.” Then breathe, move, and let it go. ✨ Because your peace is worth more than your pride. 🔖 Hashtags #SpillTheTeaWithDE, #EmotionalHealth, #Mindfulness, #AngerManagement, #LetItGo, #BrainHealth, #SelfCare, #MentalWellness, #BreatheDeep, #CalmMind, #PeaceOverPride, #MindBodyConnection, #StressRelief, #HealingJourney, #InnerPeace, #SelfAwareness, #HealthyHabits, #Motivation, #WellnessPodcast, #GrowthMindset Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness. Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families. Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️
