Spill_The_Tea_With_D_and_E.01.036.Caffeine_and_Longevity

Here's a concise summary for Spreaker: Join D and E as they dive into the surprising world of caffeine and longevity! Discover how your morning coffee or tea might be more than just a pick-me-up - it could be a secret weapon for aging gracefully. We break down the science behind caffeine's cellular benefits, explore the differences between coffee and tea, and share tips on finding your perfect caffeine balance. Learn how 100-400 mg of caffeine daily could support your body's repair mechanisms, boost metabolism, and potentially slow down aging. Packed with wellness wisdom and playful banter, this episode is your guide to sipping your way to better health! Dominique: This podcast is done by us as volunteers, and all monies earned go to Santa Barbara Wellness Center, Inc. Our mission is to support kids and teens and our community in wellness. Erica: If you’d like to support, donations can be made at SBWellness.org. Truly — every bit helps us lift local youth and families. Both: Thank you, we love you, and we’ll see you next tea time. 🌴☕️