SPICY BRAIN, PHOENIX HEART

Welcome to the Spicy Brain, Phoenix Heart - the podcast for those with big feelings, think too fast and quietly carry everything. if you're navigating burnout, trauma, dissociation, your mind is in overdrive, and you feel disconnected then... this is your space. Here we will speak to the tender, messy and magical parts of returning back to yourself. Through honest conversations, gentle insights and real tools for nervous system regulation. Spicy Brain, Phoenix Heart explores what it means to live with intensity - how to transform it into resilience, clarity and self-trust. This isn't about fixing yourself or becoming someone new. It's about remembrance, beneath the survival. Come as you are - scattered, exhausted, numb or searching. Stay to reconnect, rebuild, and rise. Because even after everything.... your heart still knows. So, Feel everything. Rise Anyway. Disclaimer: