Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Welcome to the Spasmodic Dysphonia Exercises Podcast , where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices. In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia , Muscle Tension Dysphonia , and other voice disorders. This session includes: Gentle warm-ups for vocal coordination Repetitive “Me-Me” and “Nim-Nim” sequences Breath-supported patterns to reduce vocal strain Encouragement for consistency — even on imperfect days Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up. 🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong. #SpasmodicDysphonia #V