EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide 🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause or hormonal changes , you’re not alone! Menopause is a transformative phase that impacts many aspects of a woman's life, and understanding it can empower women to navigate its challenges with confidence. With insights into hormonal changes and practical tips, this episode provides valuable resources for supporting women's health during menopause naturally. 💡 Resources Mentioned: 💧 doTERRA - https://doterra.me/4N8SYE [This link is for all the doTERRA products mentioned in this episode. Just remove the ones you don't need from the cart.] 📚 The New Menopause by Dr. Mary Claire Haver - https://amzn.to/47Dq2RE 📚 The Galveston Diet by Dr. Mary Claire Haver - SEND US A TEXT say Hi! or ASK A QUESTION Want more energy and a community that actually supports you? Join the Sparkling Life Holistic Health Hub — our free wellness space with simple tools, real accountability, and zero judgment. Tap the link and come shine with us! 👉🏾 https://bit.ly/SparklingLifeHolisticHealthHub The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive. Click here to become one of our Sparkling Sponsors: PAYPAL: https://paypal.me/SparklingLife Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support 4-Week Win! The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach or email:
[email protected] Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
