Regina Andler discusses her introverted nature, despite seeming outgoing at networking events. The importance of recognizing burnout and prioritizing self-care. Kim and Regina share personal stories of how they recharge after social events and demanding schedules. Tips on honoring your personal needs and seeking help when necessary to avoid burnout. Discussing the stereotype that women should always put others first and how that leads to self-neglect. Regina emphasizes that self-care is key to being able to serve others effectively and avoid long-term burnout. 1. Website: Link: https://kimgroshek.com Text: Visit my website for more resources on intentional living and dynamic growth. 2. Social Media Profiles: LinkedIn: Follow me on LinkedIn Instagram: Follow me on Instagram Twitter: Join me on Twitter 3. Free Resources: Link: Free Digital Detox Challenge Journal Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today. 4. Books: Link: Get my books on Amazon Text: Explore my best-selling books, including Practice the Pause and Pause Power . 5. Upcoming Event: Link: Fireside Chat Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum. 6. Podcast Links: Link: Listen to the Soundbits Podcast Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living. 7. Email Newsletter: Link: Subscribe to my newsletter Text: Stay up-to-date with the latest events, book releases, and exclusive tips. 8. Contact Info: Link: Submit your request here Text: If you’d like to connect or inquire about being a guest on our show, submit your request here , and we’ll be in touch.
