The Power of Total Somatic Mindfulness

In this episode, Heidi Hadley unpacks the power of Total Somatic Mindfulness. Over the years, people may have tried mindfulness and found it challenging to maintain or incorporate into their daily activities. Total Somatic Mindfulness deepens and enhances your Total Somatic Clinical Somatic Movement practice. It allows you to actually understand what is truly going on, on a subconscious level within your posture, movement, muscle tension and mindset - which translates into your m...