Healing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle)

In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family’s stress, trauma, and posture patterns live on through you. From mirror neurons to inherited movement habits, we uncover how intergenerational trauma can shape your posture, pain levels, and nervous system health. Learn how The Total Somatics® approach helps you rewire deep-seated muscular and neurological patterns, empowering you to become the circuit breake...