Sleep Technology and How to Keep a Sleep Diary

When it comes to falling asleep, staying asleep, tracking our sleep, or trying to wake up, there's an abundance of sleep gadgets available offering to help. Dr David Garley, GP and Sleep Doctor joins Vinny and Cate to discuss Sleep Technology. Also in this episode, CEO of The Sleep Charity Vicki Beevers explores using a Sleep Diary - a simple tool to track your sleep habits, helping you spot patterns and improve rest.