Ultra-Trail Running Nutrition: Carbohydrates, Bicarbonate, and Hydrogel Technology

Josh Rowe, a Performance Nutritionist for Maurten, joins the show to talk about all things ultra running nutrition. Timestamps: (1:02) - Exploring Unknowns in Ultra Endurance Nutrition(8:32) - Bicarbonate and Liquid Calorie Strategies(14:54) - Endurance Race Fueling and Hydration(24:31) - Exploring Carbohydrate and Gut Training(38:10) - Hydrogel Technology and Endurance Performance(44:35) - The Importance of Taste in Fueling(50:33) -Exploring Performance Nutrition in Endurance Racing Sponso...