Sophie Woods | Via Alpina FKT

Sophie Woods just ran the length of the Alps faster than anyone in recorded history. Starting in Trieste, Italy on July 4 and finishing in Monaco on August 1, she covered the Via Alpina, 2,018 kilometers and 117,614 meters of climbing across eight countries, in 28 days, 17 hours, and 59 minutes, beating the previous overall record by more than seven days. In this conversation, Sophie takes us inside the effort: the highs and lows, what she ate, how she paced certain sections, her sleep strat...