Joe McConaughy: Cocodona 250 Win, Long Trail FKTs, Coaching Ultra Runners (Sunday Conversation)

Joe McConaughy is a professional trail runner for Brooks Running based in Seattle, WA. Timestamps: (4:05) - collegiate running background(8:42) - factors that led to running dedication(10:24) - training in Seattle, WA(13:59) - coaching business(15:17) - what it's like to be "all-in" on running(18:20) - lessons from coaching runners(24:09) - intro to long trails, Pacific Crest Trail FKT(27:09) - biggest takeaways form PCT, AT, LT, AZT(32:01) - why less movement on long trail FKTs(34:57) - wh...