Simple Healthy Life

Simple Healthy Life is a health and wellness podcast where hosts Registered Dietitian Ryan and Mindfulness Expert MJ share real, insightful conversations on nutrition, mindfulness, intuitive eating, fitness, and mental health. Each episode explores how to build sustainable healthy habits, reduce stress, Build Confidence, improve focus, and create balance. From myth-busting diet culture to evidence-based strategies for mindful eating, and lasting well-being, this podcast helps you live healthier with clarity and intention.SHL Podcast is unaffiliated with Nurtured Nutrition PLLC