What the world's leading researchers think about saunas

Saunas have gone from a Scandinavian tradition to a global wellness phenomenon. But how long should a person endure heat? Do saunas actually work? And if so, what are their benefits? NPR health reporter Will Stone goes as deep as the science will let him to explore the sauna hype waves and find out what happens to our bodies when we step in them.

Interested in more about thermal physiology? Email us your question at [email protected].

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