How You Can Build Muscle From Home (EASY)This is a simple way of working out and with consistency you get massive gains I know it’s kinda all over the place but this is the structure 1. Warmup: - static holds 2-3 variations for upper and lower body 30 secs to a minute 2. Upper body: 3 sets of 1-2 push up variations … max reps 3. Upper body: (if you have a pull up bar, use it for this) 3 sets of Max reps with 1-2 excercises 4. Lower body: 3 sets of 1-2 exercises for legs (quads, calves, and hamstrings) 5. ABS - 2-3 sets of any ab workoutTrying to make the world a better place----------------- ------------------------------------ ------ Learn more about your ad choices. Visit megaphone.fm/adchoices
