Ep. 240 Richard Beck - The Shape of Joy

The conversation today gets at the heart of our modern mental health crisis. Richard Beck, author of the new book 'The Shape of Joy,' takes us into how our cultural obsession with introspection and the pursuit of self-esteem has undermined our wellbeing. He traces this back to key philosophical and psychological figures like Descartes and Freud, who ushered in this inward turn. He shows how this has led to excessive rumination, a fragile sense of self-worth tied to external achievements, and ...