Ukens episode er litt anderledes. Å sove godt er viktig for å kunne prestere godt i hverdagen. Harald Hrubos-Strøm er lege, søvnekspert og har skrevet boka "Sov godt".
Han er også ukens gjest i Shifterspodcast.
Tema:
Hva skjer når vi sover?
Hvorfor er det viktig å sove godt?
Hvilke enkle grep kan man gjøre for å sove godt.
Programleder: Lucas Weldeghebriel
Hosted on Acast. See acast.com/privacy for more information.
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