NEW Season 1 Oct 20, 2026 · 2 hr 51 min
Full Show- October 20th 2026
Listener moments on the timeline Moments: 0
0:00 2:51:14
Episodes
At the table this season
Tommy Yarrish joins the show live from Oxnard to recap what he saw from the Cowboys joint practice with the RamsHour 3: Cowboys Value Hits $15.5B & The AL West this season might be the worst everFormer Rangers hitting coach Bret Boone joins the show to talk about the trade deadline and what to expect the rest of the season for the RangersHour 2: Tony Romo’s CBS Future and Cowboys joint practice recapHour 1: Rangers' Offensive Slump and Cowboys Defensive Gem in LA ScrimmageCowboys-Rams joint practice recapBest of the Cowboys on 105.3 The Fan: Why the Cowboys paid top dollar to lock down Quinnen WilliamsFull Show- August 11th 2026Hour 4: How good is the Texas Longhorns roster and Nick Eatman joins the showNick Eatman joins the show to preview the Cowboys-Rams practice today and Quinnen Williams signs big extensionHour 3: Rangers Win as Eovaldi Hits IL and Pitcher Longevity Is DebatedDiamond Calves: The Rangers beat the Angels but lose Nathan Eovaldi to the ILHour 2: The Cowboys have their joint practice with the Rams todayHour 1: Quinnen Williams extended by Cowboys and the Rangers beat the Angels in extrasDT Quinnen Williams signs monster extension with the CowboysFull Show- August 10th 2026Hour 4: The Cowboys have their joint practice tomorrow and Tommy Yarrish joins the showHour 3: The Rangers win series vs Orioles and more WNBA dramaThe Rangers took 2 of 3 from the O's and currently hold a playoff spotHour 2: Maxx Crosby fighting in camp and a Star Up, Star Down Cowboys' camp editionHour 1: Remembering Don Nelson & Cowboys Practice FrustrationsFormer Mavs head coach Don Nelson passed away over the weekendCowboys' weekend practice recap and Christian Parker talks about media members filming practiceBest of Cowboys on 105.3 The Fan: Live interviews with George Pickens, CeeDee Lamb, and moreFull Show- August 7th 2026Hour 4: Worst take of the week and Nick Eatman recaps the week in OxnardHour 3: The Rangers face the Orioles this weekend and early NFL power rankingsBelow the Belt: NFL Hall of fame projections for 2027Hour 2: CeeDee Lamb joins the show and football returned last nightHour 1: Final day at Cowboys training campCeeDee Lamb talks about why the Cowboys are a true contender this seasonThe biggest villains in college football historyFull Show- August 6th 2026Hour 4: Tommy Yarrish and Ryan Flournoy join the show in OxnardCowboys' WR Ryan Flournoy joins the show live in OxnardHour 3: The Rangers are back in a playoff spot and the $50 Million QB ThresholdThe Rangers are back in a playoff spotHour 2: George Pickens praise in the NFL Top 100, Bryan Broaddus Called Out After Skipping Team DinnerHour 1: Maxx Crosby might not be a Cowboy and the Rangers win a series from the GiantsThe Cowboys have probably missed on Maxx Crosby againFull Show- August 5th 2026Hour 4: The Rangers walk off the Giants last night and Nick Eatman joins the show in Oxnard
Ask the hosts
Your questions for the next episode
When Shan and RJ joins OndaCast, the hosts see these first.
Your question goes to the community board, tied to Shan and RJ. The most upvoted ones get answered on air.
No questions yet
Ask Shan and RJ anything. When the hosts join OndaCast they will see every question.
Show wall
The Shan and RJ table
Notes from the hosts, episode talk and everything posted with #shanandrj on the Community Board.
Be the first at the Shan and RJ table
Share a thought about an episode, suggest a guest or say hello.
Clips & soundbites
Lines people keep sharing
Make the first clip
Pick 15 seconds you love and share them.