SelfCareSchool's Spam Filter for Your Brain

Here to help get self-sabotage (and the patriarchy) out of your head and in the bin.A weekly feminist mindset podcast for women who are done being told to think more positively, try harder, or just be grateful.Hosted by Anna HeardinLondon, mindset coach, empowerment photographer, founder of SelfCareSchool, each episode is a short, compassionate bitesize real life coaching. We notice the patterns nobody taught you to spot: the self-abandonment loop, the permission deficit, the thinking-acting gap.I don't think we should magically know how to manage our minds if no one ever teaches us.