Self-Healing with Kristen Brown

"All change happens on the inside first. When you change your inner world, you change your life." ~Kristen Brown Welcome to Self-Healing with Kristen Brown . If you’ve struggled with unhealthy relationships, people pleasing, low self-worth, or feeling like you’ve lost yourself trying to survive life, you’re not alone and you’re in the right place. This podcast is for anyone who craves personal growth and healing and is willing to do the work to get there. In each episode, we explore a wide variety of topics all designed to heal your inner world. Through relatable stories, lived wisdom, universal truths, and neuroscience, you’ll be given the tools to reconnect with your True Self and reclaim your divine worth and power. If you’re ready to stop repeating the same painful cycles, strengthen your relationship with yourself, create healthier relationships, and become the fully empowered person you were meant, this podcast is for you. "You are