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Self Care Szn. - Podcast | OndaCast

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Self Care Szn.

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Self Care Szn.

ByCaitlin DeChiara

Hi my self care besties! Happy July

56 episodes•0 subscribers•0 Total Listens

Episode Playlist

50 episodes

07. birth control, coming off the pill & surviving your period

Feb 13, 2023•—

07. birth control, coming off the pill & surviving your period

08. where energy goes, energy flows

Feb 20, 2023•—

08. where energy goes, energy flows

09. the art of being alone

Mar 6, 2023•—

09. the art of being alone

10. im too old for this sh*t

Mar 13, 2023•—

10. im too old for this sh*t

11. in my loner era

Mar 20, 2023•—

11. in my loner era

12. spring has sprung: let's glow up

Mar 27, 2023•—

12. spring has sprung: let's glow up

13. getting back into routine 101

Apr 10, 2023•—

13. getting back into routine 101

14. spring favorites you need in your life

Apr 17, 2023•—

14. spring favorites you need in your life

15. simple ways to create a productive lifestyle

Apr 24, 2023•—

15. simple ways to create a productive lifestyle

16. it's okay to feel like shit...

May 1, 2023•—

16. it's okay to feel like shit...

17. mother's day gift guide

May 10, 2023•—

17. mother's day gift guide

18. improve your mental health with these small steps

May 15, 2023•—

18. improve your mental health with these small steps

19. taking risks & how they help you grow

May 22, 2023•—

19. taking risks & how they help you grow

20. how to create the perfect morning routine

May 30, 2023•—

20. how to create the perfect morning routine

21. new month, new goals, same me

Jun 5, 2023•—

21. new month, new goals, same me

22. things influencers should stop doing...

Jun 12, 2023•—

22. things influencers should stop doing...

23. your guide to sticking to your goals this summer + staying on track

Jun 20, 2023•—

23. your guide to sticking to your goals this summer + staying on track

24. it's a homebody summer

Jun 26, 2023•—

24. it's a homebody summer

25. how to stop a rut before it starts & prevent yourself from falling into a funk

Jul 5, 2023•—

25. how to stop a rut before it starts & prevent yourself from falling into a funk

26. 5 things to give up

Jul 10, 2023•—

26. 5 things to give up

27. it's okay to not know what you want

Jul 17, 2023•—

27. it's okay to not know what you want

28. the secret to confidence

Jul 31, 2023•—

28. the secret to confidence

29. how to set up for a successful week

Aug 7, 2023•—

29. how to set up for a successful week

30. a guide to manifesting your dream life

Aug 14, 2023•—

30. a guide to manifesting your dream life

31. become a morning person in one week

Aug 28, 2023•—

31. become a morning person in one week

32. fall is coming...let's glow up your life

Sep 4, 2023•—

32. fall is coming...let's glow up your life

33. listen when you feel unmotivated...

Sep 11, 2023•—

33. listen when you feel unmotivated...

34. hardships I've learned in my 20's

Sep 18, 2023•—

34. hardships I've learned in my 20's

35. self care fall MUST haves + fall bucket list

Oct 2, 2023•—

35. self care fall MUST haves + fall bucket list

36. therapy dupes

Oct 16, 2023•—

36. therapy dupes

37. how to level up your life before the new year

Oct 23, 2023•—

37. how to level up your life before the new year

38. the ultimate sunday reset routine

Oct 30, 2023•—

38. the ultimate sunday reset routine

39. habits of a soft & quiet life girly

Nov 6, 2023•—

39. habits of a soft & quiet life girly

40. your guide to surviving seasonal depression

Nov 20, 2023•—

40. your guide to surviving seasonal depression

41. your ins & outs guide for 2024

Jan 8, 2024•—

41. your ins & outs guide for 2024

42. sometimes self care is NOT caring...

Jan 15, 2024•—

42. sometimes self care is NOT caring...

43. budget friendly self care ideas

Jan 22, 2024•—

43. budget friendly self care ideas

44. change your perspective, change your life

Jan 31, 2024•—

44. change your perspective, change your life

45. growing up & being in your 20's is weird

Feb 12, 2024•—

45. growing up & being in your 20's is weird

46. how to create the perfect night routine

Feb 20, 2024•—

46. how to create the perfect night routine

47. your glow up guide for spring 2024!!!

Mar 4, 2024•—

47. your glow up guide for spring 2024!!!

48. it's okay to struggle

Mar 11, 2024•—

48. it's okay to struggle

49. simple ways to be more happy

Mar 25, 2024•—

49. simple ways to be more happy

50. habits of a confident girly who doesn't care what others think

Apr 8, 2024•—

50. habits of a confident girly who doesn't care what others think

51. you are NOT your anxiety

Apr 16, 2024•—

51. you are NOT your anxiety

52. the best ways to spend time alone

Apr 30, 2024•—

52. the best ways to spend time alone

53. your guide to a summer glow up pt. 1

May 15, 2024•—

53. your guide to a summer glow up pt. 1

54. your guide to a summer glow up pt. 2

May 22, 2024•—

54. your guide to a summer glow up pt. 2

55. summer self care MUST haves

Jun 13, 2024•—

55. summer self care MUST haves

56. listen when you feel lonely...

Jul 3, 2024•—

56. listen when you feel lonely...

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Help Contact Terms Privacy Copyright DMCA About Radio Guide Embed Player

Waves Explore Library Vibes Podcasts Audiobooks