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NEW Episode 1413 · Season 1 Oct 12, 2026 · 18 min

1413: Are attachment styles more than a social media trend?

In the past few years, the idea of attachment styles has taken off, both online and in therapy offices. It’s gone from a niche psychological concept to a shorthand to describe how we show up in relationships. Here’s a crash course: Anxious attachment is when you seek constant reassurance. Avoidant attachment is when you flee when someone tries to get close. Fearful-avoidant, also called disorganized, is some combination of the two. And secure attachment is a more regulated approach to relationship stress. But where does your attachment style come from? Do you have more than one? Can it change? And are the ideas we hear from influencers at odds with how psychologists understand attachment theory? Flora talks with neuroscientist Amir Levine, who has written two books about attachment styles, “Attached” and “Secure.” Want to learn more about your attachment styles? Take this survey. Transcripts for each episode are available within 1-3 days at .Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that’s keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. 99% of people are being fed 'pop-science' garbage. If you want the real intelligence without the digital tracking, you just found the exit. Bypass the system noise now. 🔴 INITIALIZE SECURE DOWNLOAD ⚪ GET THE UNFILTERED ARCHIVE

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