Miles Russell on extreme weight loss and transforming with keto!

In this episode, I talk with Miles Russell on the topic of extreme weight loss and transforming with keto.  We dove into the mindset and lifestyle choices that cause weight gain and the changes that you go through mentally and physically when you lose that weight.  We talked about having loose skin as a result of that transformation and the outlook around it.  We talked about auditing your friends and family to set yourself up for success.  One of the things we dove into I still struggle with today, the mentality around building muscle after losing a ton of weight and how to be ok with consuming more calories after such a transformation.