Kyron Screaigh on Self-Experimentation and Keto Optimization
Episode 59 min 36s

Kyron Screaigh on Self-Experimentation and Keto Optimization

Kyron Screaigh and I dive deep into his various self-experiments. We talk about his incredibly high cholesterol of 600+ and discuss the benefits of keeping your nutrition and training simple while optimizing your daily routines.

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