Jason Loewy on tracking your macros and knowing your numbers!

In this episode, I talk with Jason Loewy, founder of MyMacros+.  Jason is a successful competitive bodybuilder and powerlifter and is making waves with his macro tracking app.  I've been using MyMacros+ for years so it was a cool experience to be able to connect with Jason.  We dove into the importance of knowing your numbers and being proactive about monitoring your health.  We also dove into the importance if hitting squat depth because the world is full of slackers!