Dr. Sylvia Tara on everything to do with all kinds of Fat!

Doctor Sylvia Tara joins me on today's podcast to talk about everything to do with every kind of fat. We talk about the difference between fat in men and women, the different types of fat, what fat does and doesn't do in our body, and more! We talk briefly about her book, and how she got into studying fat in the first place. We also talk about mindset and habit forming as well. Enjoy!