Dr. John Limansky on next level optimization and the paradigm shift!

In this episode, I speak with Dr. John Limansky for the second time.  We discuss next-level optimization as it relates to the ketogenic diet and lifestyle.  We dive into macro ratios, protein, hormones, genetics, and everything in between.  We also dive into the shift in thinking that needs to take place for our health to improve on a grand scale.  We asked ourselves, what needs to happen to improve our health as a society?  I absolutely loved this conversation!  We went way beyond the surface level questions.