Crystal Love and myself and our full 2018 year-end review!

In this episode, I do a 2018 year-end review with my lovely fiancé Crystal Love! We dive deep into all the main nutritional takeaways we've learned this year and what we plan to do differently going forward. We talk about our training and exercise takeaways and how that has changed over the year. We talk about our major lifestyle shift and some of the highlights and challenges that have been learned throughout that. We dive into our main business takeaways for the year and how we started Keto Brick LLC. We even touch on some of our plans for 2019! It truly has been an awesome year and we've come so very far. Thank you to everyone who has played a part in this journey!