All About Coaching with Mauro Stara

Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well. 

 

What you'll hear:

 

• His journey to becoming a coach (1:37)
• Gaining weight and body composition, with a focus on the psychological aspects (4:57)
• Client demographics and focusing on overtraining and recovery (9:55)
• Overtraining and under-recovery in fitness, with a focus on nutrition and lifestyle factors (15:54)
• Tracking food intake for fitness and nutrition goals (21:55)
• Nutrition and exercise routine for better sleep and overall health (31:04)
• Muscle group training volume and frequency (36:09)
• Blood work and nutrition for optimal health and fitness (41:39)
• Common patterns in blood test results, including elevated glucose, high cholesterol, and low testosterone (48:00)
• Testosterone levels and how lifestyle interventions can impact them (53:49)
• How lifestyle factors, including sleep and body fat, impact testosterone levels (1:00:07)
• Fitness coaching, nutrition, and hormone balance (1:03:31)

 

Where to learn more:

 

• 6 Pack CEO

 

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