Nic Hamilton, Josh Elwell and Eliot Gibbins, Victoria McCloud, Marcus Brigstocke and Rachel Parris

Racing driver Nic Hamilton is the first disabled athlete to compete in the British Touring Car Championship. Born with cerebral palsy and told he would always need to use a wheelchair, he certainly embodies his self-given title of ‘limit defier’ and shares how he proved everyone wrong in his new book 'Now That I Have Your Attention'.

Victoria McCloud, the recently retired first trans woman judge in the UK, left because she felt she risked making the judiciary political, but her first interests weren't the law...instead she came to the profession via psychiatry, space, and an obsession with old computers.

We have not one but two world class puppeteers on the show in Josh Elwell and Eliot Gibbins. Both can operate Daleks and have a Tardis full of stories to share - as well as some special guest appearances from some of their creations.

All that plus another double act choosing their Inheritance Tracks in comedians and real-life couple Marcus Brigstocke and Rachel Parris.

And if you’ve been affected by anything we’ve spoken about today details of organisations offering information and support with addiction are available on the BBC Action Line: www.bbc.co.uk/actionline

Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell