John Lloyd, Sailing, Punk Rock, and the Inheritance Tracks of Dr Sian Williams

Adrian spends the hour in the company of renowned TV producer John Lloyd, the modest genius mind behind such national institutions as Spitting Image, QI and Blackadder.

Also on the porgramme, Kala Subbuswamy who saw no reason why a middle-aged woman couldn't start a punk band, so did just that.

And Jazz Turner didn't let her disability stop her sailing solo around the British Isles, and now she plans to take on the world.

And the Inheritance Tracks of former presenter of BBC Breakfast and Saturday Live, now a consulting psychologist, and still broadcasting, most notably with the Radio 4 series Life Changing, Dr Sian Williams.

Presenter: Adrian Chiles Producer: Lowri Morgan Assistant Producer: Catherine Powell & Alice McKee Researcher: Jesse Edwards Editor: Glyn Tansley