The Extra Mile: Jonny Brownlee's ADVICE for all runners!

One of Britain's most iconic athletes, Olympic gold medallist and triathlete Jonny Brownlee is back for this episode of the Extra Mile!

A man who has built a career around running and fitness is here to give you all the advice you need, from everyday running to long endurance races.

Also in this episode, we hear from Jenni with all the action from this weekends Royal Parks Half - and messages from you, the RunPod Run Club!

Don't forget, we want to hear your voice notes before, during or after your runs. Email to [email protected]

Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5