Bonus Episode: Paul Hobrough Physiotherapist on Runners Knee and IT Bands

In the next few Bonus Episodes of RunPod we are joined by TOP Physio, and all round great guy Paul Hobrough! He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Paul knows everything there is to know about injuries, especially when it comes to Runners! Today he's discussing the common 'Runner's Knee' and also sheds light on IT Band problems... Hear it from us, you'll be single leg squatting after this one! Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' Do you want to buy a RunPod t-shirt? Go to: Linktr.ee/runpod