Bonus Episode: Paul Hobrough Physiotherapist

Paul Hobrough is arguably one of UK’s finest physiotherapists. He’s a sport’s scientist, best selling author, former team GB athlete, writer for Runner’s World Magazine and is recognised as a leading authority in injury prevention. Now he’s on RunPod! We’re honoured to have Paul join us for a series of Bonus Eps helping you - the RunPod Run Club to understand some common injuries and runners niggles In today’s episode Paul, is giving us some background into his work as a Physio and he also sheds some light of four important components of being a good runner - Hydration, Sleep, Strength Training and Stretching. Paul is the author of 'Running Free of Injuries: From Pain to Personal Best’ and 'The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance' If you would like to buy a RunPod t-shirt just go to: link.tree/runpod