Beautiful sunshine on Hampstead Heath, as Paul and Rob talk training runs - and recovery, runs in different places, Paul's new haircut - and Rob's wife hairdresser trouble, pre-marathon thoughts, why August is special - and what's next, and an auspicious delivery from above. GET the exclusive Nord VPN deal at nordvpn.com/runcompod - there's no risk with Nord’s 30 day money-back guarantee. SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices
