Rooted & Wild

Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health. Hosted by Henry Hawk , certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation , Chinese medicine , alternative medicine , herbalism , breathwork , emotional healing , and spiritual resilience —all through the lens of holistic wellness and trauma-informed care . Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition , regulate your body, and remember your place in the natural world. If you're drawn to holistic healing , functional medicine , somatic practices , or the intersection