Rooted Insights: Midlife conversations for well-being, happiness, and reconnection with yourself.

Rooted Insights is a podcast for midlife women ready to move from survival mode into a calmer, more grounded way of living. Hosted by Dr. Kelley Spence, a health and well‑being specialist and mind‑body educator, each episode blends simple nervous system science, practical somatic tools, and honest reflection to help you reduce stress, clarify what matters, and reconnect with yourself in this powerful second season of life. Brand new episodes released weekly. Follow, like, and subscribe then share it with a midlife friend so you don’t miss future Rooted Insights conversations!