If your pelvic floor always feels tight, overactive, or like it just won’t let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most practitioners don’t. Because here’s the truth: Your pelvic floor isn’t just physical. It’s neurological. Emotional. Energetic. And if your nervous system is stuck in fight, flight, or freeze, your pelvic floor will mirror that. In this ROOTED training replay, I’ll walk you through: How an unsafe nervous system creates gripping, guarding, and even prolapse or leaking Why regulating your breath and rooting into the ground is the real pelvic floor secret sauce What “safety” actually feels like in your body (and how to get there) The missing link to softening, releasing, and finally healing the pelvic floor This isn’t surface-level pelvic health. This is about restoring your relationship with your body, your power, and your worth. Ready to feel safe again? Press play. Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod
