You are not a fraud
Episode Ep 31 13 min 7s

You are not a fraud

From Rewilded Wellness Lydia Joy
👉 Did this episode resonate? Text me — I actually read these. In this episode, I'm sharing thoughts and resources to help you deal with imposter syndrome. Imposter syndrome is when you doubt yourself, your skills, talents or accomplishments. You may have a persistent ongoing internalized fear of being exposed as a "fraud". This can happen in many areas of your life. Imposter syndrome can be DEBILITATING. It can cause stress, anxiety, low self confidence, shame and even depression. ...

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  1. You are not a fraud
    From the show at 2:40 0:59

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