Why Your Body Feels Stagnant: Lymph, Fascia & Fluid Flow

👉 Did this episode resonate? Text me — I actually read these. If you've been feeling puffy, stiff, foggy, or heavier than you think you should be — and nothing you've tried has actually fixed it — this episode is for you. Every spring, the wellness world tells you to cleanse. Detox. Reset. Restrict. But what if what you're experiencing isn't toxicity? What if it's fluid physiology? In this episode, I walk you through the five fluid systems that govern how your body feels on a daily basis — th...