What is Rewilded Wellness? And how does your body heal itself?

👉 Did this episode resonate? Text me — I actually read these. Rewilding Our Wellness: Nurturing the Body's Ecosystem Welcome to the exciting premiere of Season 2! I'm thrilled to introduce you to the new name and direction of my podcast: Rewilded Wellness (previously known as A Joy To Be Me). In this inaugural episode, I explore the concept of the body as a thriving ecosystem and how to nourish it holistically. I dive into the seven pillars of human health: natural light, water, air, moveme...